Cinnamon Rolls with Cream Cheese Frosting

Recipe by Adeline Waugh, @VibrantandPure

Makes 6 cinnamon rolls 



  • 1 large ripe banana, mashed 

  • 7 Tbsp oat flour

  • 7 Tbsp almond flour

  • 7 Tbsp tapioca flour or arrowroot flour 

  • 1 tsp baking powder

  • Pinch of sea salt

Cinnamon Sugar Filling

  • 3 Tbsp Monty's Butter, softened 

  • 1/4 cup coconut sugar 

  • 2 tsp cinnamon

Cream Cheese Frosting


  • Add all of the dough ingredients together in a mixing bowl, mix using a spoon, and then use your hands to create a nice smooth dough. Set aside.

  • In another bowl, mix together Monty’s Butter, coconut sugar, and cinnamon, until a smooth paste forms.

  • Place the ball of dough between two pieces of parchment paper and roll out into a rectangle shape. Spread on the cinnamon sugar mixture until evenly distributed, then pick up the dough on one end and carefully roll into a round log shape. Slice into equal pieces and add to a greased baking dish.

  • Bake at 350°F for 15 minutes. Flip them over to serve, because the bottoms get nice and caramelized/saucy.

  • To create the cream cheese frosting, simply mix one container of Monty’s Original Cream Cheese with 3 to 4 Tbsp of maple syrup (or another liquid sweetener, to taste.) Mix together until it becomes a nice whipped frosting consistency.

  • Spread the frosting on the cinnamon rolls and enjoy!

Makes 6 cinnamon rolls