• 2 cup almond flour 


• 1/3 cup monk fruit or coconut sugar


• 1 Tbsp cinnamon


• 1/2 tsp nutmeg


• 1 tsp baking powder 


• 1 tsp salt 


• 1 cup pumpkin puree


• 2/3 cup almond milk


• 3 eggs 


• 1/3 cup Monty’s Original Cream Cheese or Butter


• 1 Tbsp vanilla extract 

• Preheat the oven to 350°F. Lightly spray a muffin tin with avocado oil.


• In a large bowl, whisk the eggs and then add the almond milk, vanilla extract, and Monty’s Original Cream cheese. Mix all dry ingredients into a separate bowl and combine with the wet.


• Pour the muffin batter into the muffin tin, and top with walnuts.  


• Bake for 30-40 minutes until the edges are golden and the center comes out clean.

Makes about 10 muffins